The purpose of Good Karma Kiddie Korner is to give children the opportunity to participate in a daily mind, body and wellness program that is affordable for parents. We want children to have the opportunity to experience yoga and all of the benefits that it has to offer, from the various physical aspects including balance, coordination and muscle toning to the mental aspects, which include an improved level of concentration, confidence and self-awareness. A recent publication in ISRN Pediatrics found yoga improved school performance in children with ADHD.
With meditation and breathing techniques, yoga gives children the tools that they require to calm and focus themselves when it is needed. Children are also able to develop an appreciation for themselves, their bodies and who they are. They can carry these tools with them throughout their life.
As adults, we all know how important it is to remain calm when confronted with adverse situations and we all understand the importance of taking care of our body. Above all else, we value and admire self-acceptance, confidence and awareness.
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