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I chose a "complete" protein powder with greens primarily for my daughter. She hardly eats veggies although she goes through stages. She loves smoothies anyway and this was a much better way of...

Wheat germ is the best source of fibre there is but that's it. Dietary fibre isn't something you absorb it just pushes things through so as long as you eat plenty of fruit and vegetables then I...

As stated in another thread, for every person who says yes there is another who says no. No two people are alike and one persons needs may be different to anothers. By rights, we don't need any...

So glad to hear that the juicing and smoothies have helped with your PCOS. That's fantastic news!

Not all protein powders are created equally. Your best bet is to get your info from a nutritionist either in person or online. They are the people actually trained in this kind of thing. Any good...