Two ways - actually keep a log of how much time you do eat each week - or track an 'average' week and than make reasonable guesstimate .... I average about an hour a work day in prep / clean up / shopping - I add this to my 'shared expenses' calculation because I am using extra heat / hydro and so forth during this time so I am open and caring for children for 10 hours a day but calculate 11 hours with the additional 'prep time' for work.
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