Going thru a rough patch?

[Inspired by Reggio]

i love this!!!

I actually learned about this as part of my pain management resiliency and depression counseling so cannot take credit for it - I have also heard it called 'high and low' for the day and a few other things .... but I figured if it is good for ME to do it to reduce stress and depression it cannot hurt to have kids doing it too might as well get in that habit early and help them have strong mental health from the get go!