I've had a crock pot for over 4 years now and only used it twice!

I'd love to use it more often for dinner BUT I have some issues.....DH can't have any dairy and it's seem like ALL the one-dish meals are with a cream-of-something in them. We're big meat eaters and I guess doing ribs, chicken porkchops and then making sides isn't sooooo bad but I'd love to have some great one-dishers up my sleve.

I tried a few websites and didn't find much that didn't have dairy....

Any help? Thanks!