Sleep is important to me ~ I have had issues as a young women with insomnia due to night terrors and sleep disruption due to pain when I herniated my disc back in 98 so ended up spending time in 'sleep clinics' learning better sleep habits cause it was seriously affecting me health, both physical and mental, only getting a few hours of sleep a night

Unless a special occasion arises where we are out late I make sure to get 8 hours a sleep a night every night even on the weekends ... I am generally heading up to bed for 9pm and lights out for 9:30 after reading for a bit and my spouses alarm goes off at 5:45 and I get up at 6 am at the latest. Weekends we go to bed later and I tend to sleep in until 7am if I am lucky but generally I wake up automatically at 6 unless we were out really late!