One thing I did a few years ago and stick to regularly is, I bought good quality shoes, that are just for inside the house. I never wore shoes in the house and have taught the children you dont wear your shoes in the house, but i explain to them they are my inside shoes. They really protect my feet from all the walking and abuse they get from being on them all day. I am U.S. not sure if my favorite brand is available to you but I get Merrell shoes, swear by them. They have this special heal shaped to help correct a womans walk, helping with hip and knee pain from all the stresses of being on your feet all day. I also try to wear soft slippers if I'm not wearing my merrells. Have heard foot soaks are nice too.......honestly never find the time!