Eggs ~ who knew?!

[kidlove]

Uuuuh! I was raised by a mommy who taught me, not only everything in moderation....and... use your brain to eat healthy.....but I dont think eggs are nec. the issue, perhaps it s the way they are prepared? bacon grease vs. olive oil? or added cheese and meats vs. added veggies? sure if you eat eggs every day, or have fried eggs and bacon rather than poached eggs and whole weat toast. I also hate the fact that they are now saying skim milk or maybe 1% instead of whole milk. what? IMO whole milk is great for you (minus all the hormones and steroids they pump the cows with these days) that to me is natural fats.....the other option is the "un-natural" fats. I wonder if there wasn't so much preservative filled foods and fast foods these days, if there wouldnt be such an issue over things that are God made such as eggs from a chicken or milk from a cow.
ps. although I find the studies on dif kinds of eggs much more informative. (perhaps thats where this study should have gone?) a farm raised hen...organically fed and free range (real free range) will provide a much healthier egg than a factory hen, caged and fed in-organic. more vitamins A E and folic acid, and more healthy protein. vitamin d-3, and omega-3. healthy fatty acids. good for your heart and a babies growing body. Just eat healthy!!!!!

[jec]

Just eat healthy!!!!!

I agree with you on this one!

Egg alterntive can be processed but I don't like processed foods. You can use apple sauce and or ground flax seed instead. I've just never done baking with them and wondered if anyone has tried and noticed a difference in the taste or way the baking raises.
There are a lot of allergies to eggs out there and was thinking maybe someone could offer their experience. I can google but like to hear from people who have tried and liked something