I go with the wing it method. That doesn't mean I don't plan but basically I plan the night before based on what is left over from our supper, what I have in the fridge, and how much time I want to spend prepping either that night or the next day. At the same time if we are having lots of fun with a morning activity or it is taking longer than planned and lunch approaches I know I can have grilled cheese with fruit and veggies on the table in under 15 minutes.

When I did post a menu it was just the lunch meal as in what the grain, meat, veggie fo the day was. The snacks were not posted.

Now I don't post and normally don't tell and parents are ok with that. They trust that they were fed appropriately. The know from the interview that it is a combination of what they should be eataing and what they will eat and that the onus is on the parent to raise their child as a good eater - ie don't expect me to waste broccoli and mango on your child if you ony give them peas and banana at home.