Hello,
It's hard to keep going when sadness and exhaustion takes place in our mind and body. I can relate because when I was working I encountered situations that somehow affected my mood and my enthusiasm for my job. I also developed sad feelings and my heart to be there was no longer in it. I finally decided to take a leave and did so. I also went into therapy as this never happened to me before. Before I was a lively, bubbly, always on the go person. Over the months my therapy sessions enlightened me on possible causes for my "interruption." Anyway, I was encouraged to go back and was going to when I started to get anxietal as the go to back to work day approached. In the end, I decided not to go back. It is hitting us financially, but we are managing. Right now, I decided to open in the new year and take care of myself. That is all I can do. Take care of myself and my children-something I did not fully before as I was always on the go taking care of other people's children and some adults at work.So, go to your doctor and let him/her know how you are feeling. Take care of yourself. I strongly urge you to do things you enjoy. It is taking me almost a year to overcome my feelings of sadness and low self-worth, but I am happy to report that I am getting back my groove. Working on setting up my home care and taking care of my children to connect with them is helping me. All the best and many hugs for you.
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So, go to your doctor and let him/her know how you are feeling. Take care of yourself. I strongly urge you to do things you enjoy. It is taking me almost a year to overcome my feelings of sadness and low self-worth, but I am happy to report that I am getting back my groove. Working on setting up my home care and taking care of my children to connect with them is helping me. All the best and many hugs for you.
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