Burn Out

[Inspired by Reggio]

....
I think what Reggio suggested about the sleep clinic will be my next path. I have also heard from a few different sources that supplementing with magnesium helps with sleep. People who suffer from any sleep struggles, the majority of the time, have a definciancy in magnesium. But how on earth do I get him to swallow a pill at his age??? Melatonin is the first thing that most recommend but it is dangerous for a males fertility so is not something I will entertain.

Magneisum is another awesome idea ~ I swear by it myself however I HATE pills so if I can find an alternate way to ingest something I will ...I tried 'liquid oral' option and it makes me gag ~ so I now invest in medical grade magneisum oil (have a past client who gets it for me and we share a big bottle lasts me about six months) and I put 1/2 cup in a foot soak for an hour and absorb it into my system that way ~ which is also helpful in the relaxation in general to sit and soak your feet before bedtime

Would he do something like that ~ so while he is 'reading' to wind down can he do it in a comfy chair with a foot soak before bed?

Honestly since doing Magnesium treatments I sleep much more 'solidly' and have less pain to boot ... when we have to wait for a new shipment and I am actually out I notice a huge difference!