hugs coming to you!

Sleep is so very important ~ does your home town have any 'sleep clinics' cause I have had sleep issues in the past and went for sleep clinic studies and they were able to give me strategies to deal with insomnia (aka minds ability not to shut down) including journal writing to get things out of my head before bed, visualization therapy of putting 'ideas / problems / chronic pain symptoms' in a box before bed and locking it and cognitive behavior therapy of 'those things will not come out until you wake', lavender scents in my room, no light or 'digital waves' in bedroom at ALL to stimulate brain even the clock in my room gets paper put over it so it does not give off light , ... lots of different tips and tools to help promote healthy sleep and teach the brain to 'shut off'?

Sending you positive vibes for the New year and new beginnings!