Quote Originally Posted by Inspired by Reggio View Post
Magneisum is another awesome idea ~ I swear by it myself however I HATE pills so if I can find an alternate way to ingest something I will ...I tried 'liquid oral' option and it makes me gag ~ so I now invest in medical grade magneisum oil (have a past client who gets it for me and we share a big bottle lasts me about six months) and I put 1/2 cup in a foot soak for an hour and absorb it into my system that way ~ which is also helpful in the relaxation in general to sit and soak your feet before bedtime

Would he do something like that ~ so while he is 'reading' to wind down can he do it in a comfy chair with a foot soak before bed?

Honestly since doing Magnesium treatments I sleep much more 'solidly' and have less pain to boot ... when we have to wait for a new shipment and I am actually out I notice a huge difference!
I am so grateful for this advice Reggio. Would you mind messaging me the brand of Magnesium oil and where your friend gets it from along with the ratio of the mix etc. My son would absolutly do this, and I would d tooo as I have a hard time shutting my brain down and as the sleep deprivation seems to be whats amplifing all of my stress areas I think it would be an all around helpful treatment for me and my son.