Change of scenery works for me ~ either a trip to a park, playgroup or what not.
If we cannot go out and about doing something SILLY will usually turn my mood around ~ painting everyone's noses red and putting on silly face shows, singing LOUD & OFF TUNE until the children start giggling cause their laughter is infectious, putting on some really go music and bringing out the scarves and just dancing ... making fresh play doh with the kids and PLAYING with it with them cause it truly is therapy to play with warm play doh!


































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