Portion control

[mlle.coccinelle]

well, you are for the first time in months, she didn't ask for seconds! ahah! We had lazagna ( and she usualy eats ALOT on those days) but today after 1 portion she was done, she didn't even want desert! ahah, it's funny!

And I for snack in the morning, what kind of protein would you give? my son is very allergic to peanuts so scratch peanut butter.... for lunch time its not a problem, but morning i never knw what to give them

[Skysue]

For morning snack:

Youghrt, Wow butter (soy spread is ok once a week), cream cheese, eggs, cheese cubes, pumpkin seed butter!

It's ok for them to have toast with jam but incorporate it with yogurt and a few berries, cream cheese bagel, scrambled eggs with toast etc...