No worries about piggybacking, its getting my picky eater brain awake and getting me back to being ready for the struggles and victories ahead.
I only serve what is on my menu, no second healthy choices. The child will then learn if they keep holding out something else will be offered.
If I have a new item I am trying out, then I make sure it's served with a familiar food. I made stew once and it did not go over well, but I served it with a salad and a whole wheat bun. I do the same at snack when trying a new or less familiar fruit.

































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