I have been researching migraine triggers and gave found stress, lack of sleep, alcohol, weather changes, poor posture and smoke cause them for me. Also trying to find more by eliminating things from my diet for a month, seeing how I feel, them reintroducing it and seeing if it affects me. I have some triptans to take when they get really bad but they knock me out so I can't take them when I have kids to look after. I am slowly trying to pinpoint triggers and stay away from known ones. It's just hard when people don't believe it's a real problem for you and that I need them to help me avoid triggers not expose me to them. *sigh*