wow congrats to your friend ...... she should probably look into getting some help in for the first several months and tell her to get journals for each one to keep track of feedings and diaper changes and illnesses ect......she will have to be dilegant about writing things down

enter " triplet support groups in quebec' in your search engine and see what comes up ....then try the same for Ottawa depending on how close to the boarder they are might be closer