How to get them to drink water

[Bookworm]

Hey, I have two kids who have recently started to refuse their water at snacks and lunch. I only serve water at morning snack and lunch, and then milk at afternoon snack. If they want more after they finish their milk, they get water. So, today, one child did not drink the entire day. I gave him his water at afternoon snack to see if he would drink it, he did not. Then I gave him a small bit of milk in a cup, and he didn't drink it either. However, once I removed him from his chair, he started to cry.
I am not going to offer juice as an alternative. I know they are refusing water at home, and I think they get milk or juice instead.
Should I give in and give them milk, or should I enforce my rules? Also, should I give them milk at afternoon snack, or stick to water only until they start drinking it again? I just don't want them holding out until afternoon snack to get the milk...kwim?

[dodge__driver11]

I put Fresh fruit at the bottom of my water piture (sp) IE lemon, watermellon, honeydew barries of any type....yummy! we are love it

[Dreamalittledream]

I actually only serve water, all day! I started out serving juice @ snack and milk at lunches...then cut out the juice (they were filling up in it)...then just milk@ lunch. I was throwing so much milk out at lunch I decided to just go with water; they get a very well rounded, healthy variety of foods in their day that more than make up for it. I am very up front in interview about this as well. Lots less dishes to wash as well! Keep in mind that they are getting liquids from their food as well. I would not let it bother you too much if they don't drink tons of water. IMO if you are getting at least 4 wet diapers in a day, they are hydrated.

[michellesmunchkins]

I too use fresh fruit to flavour the water. I myself cannot stomach 'plain water' for some reason so adding a little hint of something helps me get it down.

[Momof4]

Fresh fruit in the water is an awesome idea, thanks ladies! I'm doing that to see if it works. I serve a splash of juice in their sippy cups and fill it up with water so I'm just flavouring their water. Same difference if you buy the nutritious fresh pressed juice.

[BrightEyes]

I have a sippy cup/spill-less straw cups for each child with their name on it that is full of water and I leave it out for them all day. I find they drink quite a bit as they play.

[ms.kelly]

I have a set pattern that they learn and accept...if they are here for breakfast, OJ but watered down; snack is water as we always have fruit; milk at lunch; water available in sippy cups all day, inside and out; and juice after school but watered down. In summer I encourage watery fruits like watermelon, cucumbers etc to add fluids...

[Skysue]

I have a sippy cup/spill-less straw cups for each child with their name on it that is full of water and I leave it out for them all day. I find they drink quite a bit as they play.

Same here plus my kids drink 2 to 3 sippy cups of water each almost everyday, plus chocolate milk before quite time (the older kids 3 +) only if they eat all there lunch. I seriously don't put a lot of chocolate in there milk just enough to give it flavour. PLUS juice with there lunch!

[Crayola kiddies]

I only serve water

[JennJubie]

I give juice, but they get one juice and when that's done it's just water. That being said I mix my juice- 1 part juice to 3 parts water.