They used the electric currents on me last night at physio...not sure if it did anything or not. I felt like it was a bit better this morning when I got up...until I started trying to actually do things (like rush 6 preschoolers out to the bus stop...LOL). I have been waking up a bit earlier to lie on the floor with my heating pad, but maybe I should do it for longer. Both the massage therapist and the physiotherapist said to alternate heat and ice because the ice will help the inflamation, but I have other muscles that are really tight because they have been trying to compensate for the loose muscles near my spine...so those ones need heat.