I don't do a meal plan really. I buy what's on sale for the week so I sit down with all the flyer's and make my list. This helps my budget and it gives variety to what we eat.

Morning snacks are usually a grain (toast, waffle, pancake,bagel etc) with a fruit and milk or water. They don't really like smoothies but every now and then I'll make them.

Afternoon snacks are usually crackers/cheese, cheese/veggies, yogurt/cracker, pudding/cracker, fruit/cracker.....I change the cracker's up with whatever's on sale (goldfish, graham, ritz, breton etc) and whatever is left in their sippy cup from lunch. If they drank it all, it's water.

For meals I try to do something from all 4 food groups and then usually a fruit or yogurt for dessert. They get milk or watered down juice. My kids thankfully all like water so my milk and juice servings have really decreased. However, they are really picky with veggies so I admit I need to try harder with that. They love stews and chili's though so I get the veggies in that and for some reason they eat them that way!