Has anyone tried using the balanced day schedule that is used in many schools now in their daycare? I started it today as best I could and will give it a fair shot before abandoning but in theory it should address the snack/meal issue of seeming like we are always up and down and washing hands and the fact they like the snacks and treat lunch like a tide me over till the next snack. Already tried switching the foods around and yes they have favourite categories like fruits and carbs. I am also looking to wean off morning naps but for sure they can't make it to noon because they fall asleep in their chairs before meal is barely served.
Served nothing from arrival to 10:15 but might in future do a small drink around 8 but we will see as they are used to snack now. Mine all come by 7:00 so they have been up since 5:30 - 6:00 am so it is a long morning for them. They all ate their lunch and I think better cause they were really hungry except for those that put up a fuss about most real foods anyways so time is not the factor here.
They were then in bed by 11:30 which gives them 3 hours from 11:30 - 2:30 which would be the same as the little ones sleep now just allowing them to do one large block of sleep instead of me having to wake them from their two shorter naps. And it allows another half hour for those really tired to still be up by 3:00 so we can eat and go outside. Snack after nap will also be bigger than before but it will also be earlier ie 2:45 instead of 3:15.
Would love to hear what others have tried or if your child has this schedule at school how it has worked for you. What times have worked the best ? I will adjust them as the kids adjust.