I was looking in the scholastic catalogue at some yoga for kids CD's that come with an instruction booklet and thinking that is where I need to start whether the kids can do it or not - or maybe I can learn from them. Baby steps as they say to fitness and this is a good place to start I think. I have an elliptical trainer in the basement I never use or if I do it is in 2 minute segments to a total of 5-6 minutes while they have freeplay before I have to intervene or get something etc.