Cultivate some online friends you can chat to during naptime and well forums like this let you know there are other people out there.
Some find another caregiver in their area and go for walks together if kids young or meet at the park if older. Just going for a walk and seeing people driving helps to feel a part of the real world even without speaking to them.
I know it is hard when your own kids are little but if you can join a club or activity with other adults that helps too. Also a hubby that understands and lets you ramble on about your day is good.
Even having the radio on - talk show type station on in the daycare room while kids play is like having other adults around.

































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