I don't hide any veggies, we eat tons explore new. Sometimes it's how it's cooked. I have a lot of kids that prefer raw but others love them steamed. So I do a balance of both.

I give small protein and starch portions with lots of veg. My kids all know 2nds of there favorites won't come until all veggies are gone. If it's something new we are trying then I asked them to taste it. If they don't like it I don't force it!

My kids favorites are sugar snap peas, green beans, carrots, broccoli, avacodo, bell peppers of all colours. I have little ones who will ask for 2nds of broccoli. I don't do anything fancy except for once in a while drizzle a tiny bit of olive oil over them as soon as I strain them (that's only if there steamed).

Can't wait to try lots of squash this season!