Vitamin C

[Artsand crafts]

I don't serve juice here, only water and milk. I serve different kinds of fruits 2 times per day (during morning and afternoon snacks) and veggies during lunch time every day. They get vitamins from there (including C). When kids got colds it usually it is not that bad. I found that usually the ones that get ear infections and worst colds are the kids that eat the least amount of fruits when they are infants. The older they get the colds aren't as bad, even if they are not eating that much fruit.