Ok, here's a Friday morning challenge for you.

It's Friday... the fridge is starting to look bare.

Your client shows up and says their concerned about a Gluten allergy with their 1 year old. She's been showing a rash on and off for weeks un explained. There's a history of celiac in her family. She'd like to see if she can remove wheat from the diet today and see if it makes a difference. Apparently the rash Is better in the morning, but is worse when she gets picked up from care.

I have never dealt with a wheat allergy before.

What would you feed for lunch on short notice. What foods am I staying away from?