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  1. 01-31-2014 08:20 AM #12
    mimi
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    The only thing is not to take if pregnant or breast feeding and I think if you are on prescription blood thinners. Otherwise 1 tsp a day. You can put it is a smoothie or put a bit on your food etc.
    I have experienced no side effects and it is also supposed to help with belly fat.......not that any of us have it of course
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