Time to workout? if so, when?

[Polkaroo]

I teach pole dancing for fitness and find it is a great way for me to get out of my head and truly enjoy myself. I only have an opportunity to do it once a week for 90 minutes but I treasure that time.

I've only done pole dancing once and LOVED it! That is truly a total body workout. I wish I could do those moves my teacher showed us! Wow, it was impressive.