I have 2 children and started working out after they went to bed. At first it was really hard to get started. My husband was in the Navy and gone away more then he was home and I had to do everything by myself. At the end of the day I was tired and all I wanted to do was sit down and enjoy the quite. I had to force myself of the couch, now I look forward to it. It has become a stress relief for me. Once you figure out a plan that works for you it becomes a part of your everyday routine.

































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