Time to workout? if so, when?

[Polkaroo]

Love this post, I try to work out while the kids are sleeping as well. Fitness blender is an awesome site, I alternate videos, do weights and use my elliptical and treadmill. I use the machines more on the weekend as mine are loud.
I started a lifestyle change about 6 weeks ago and I have lost 12lbs. I basically eat clean for 3 days and then have a cheat day, then eat clean for two days then have another cheat day. This really seems to be working for me. Also drinking lots of water and drinking green tea. Last week I actually forgot Wednesday was my cheat day lol. I also use the My. Fitness pal app, it's awesome it tracks all my calories, carbs etc...

Great job ! Congrats! Doesn't it feel amazing?!
I've lost 5lbs and although I want a cheat day I can't do it yet as I will go overboard! Lol I can't have enough of my favorite foods.

Maybe once I hit my 20lbs loss I will treat myself. Lol

[Teagansmom]

Great job ! Congrats! Doesn't it feel amazing?!
I've lost 5lbs and although I want a cheat day I can't do it yet as I will go overboard! Lol I can't have enough of my favorite foods.

Maybe once I hit my 20lbs loss I will treat myself. Lol

The diet I'm on is actually Dolvett Quincy from The biggest Loser. It's called the 3-1-2-1 diet. He has a book, it's really helpful.

Congrats on your 5 lbs, it's amazing how much we feel better after working out.

[Polkaroo]

The diet I'm on is actually Dolvett Quincy from The biggest Loser. It's called the 3-1-2-1 diet. He has a book, it's really helpful.

Congrats on your 5 lbs, it's amazing how much we feel better after working out.

Thanks! It does feel good. Really? I'll have to check it out, I've never heard of it before. I'm glad it's working so well for you :d