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 Polkaroo Time to workout? if so, when? 03-08-2014, 07:35 AM
 Crayola kiddies Do your workout during... 03-08-2014, 09:04 AM
 5 Little Monkeys I've only done this a few... 03-08-2014, 09:37 AM
 bright sparks You should try high intensity... 03-08-2014, 02:15 PM
 2cuteboys I do hot yoga once a week... 03-08-2014, 08:47 PM
 playfelt My problem with exercising... 03-09-2014, 08:49 AM
 2cuteboys That's a good idea. We could... 03-09-2014, 08:47 PM
 Polkaroo It would! Not sure how yet... 03-09-2014, 09:06 PM
 daycaremom9 I have no kids at home and... 03-09-2014, 11:52 PM
 godsgirl For me, I do my workouts as... 03-10-2014, 12:52 PM
 momofnerds I totally get what your... 03-14-2014, 06:55 AM
 Teagansmom Love this post, I try to work... 03-14-2014, 07:38 AM
 mamaof4 I teach pole dancing for... 03-14-2014, 10:57 AM
 torontokids Yeah, I don't really buy junk... 03-14-2014, 01:58 PM
 daycaremom9 I have lost weight in the... 03-14-2014, 03:46 PM
 2cuteboys My hubs is in the middle of... 03-14-2014, 03:54 PM
 AcornsFalling My DH and I eat according to... 03-14-2014, 03:55 PM
 chill.winston Omg I don't know how some of... 03-15-2014, 06:57 PM
 Kellybelly83 I've finally reached the... 03-16-2014, 10:19 PM
 Secondtimearound I don't think I could... 03-17-2014, 03:49 PM
 AcornsFalling I'm not sure if anyone is... 03-17-2014, 03:52 PM
 Secondtimearound Acorn could you explain what... 03-17-2014, 04:08 PM
 bright sparks So yesterday I did a... 03-18-2014, 11:26 AM
 Teagansmom Thanks brightsparks, I never... 03-18-2014, 12:18 PM
 momofnerds my dd last year (age 13) did... 03-18-2014, 12:27 PM
 Secondtimearound Which is the part that's so... 03-18-2014, 02:19 PM
 Kellybelly83 So... today I bit the bullet... 03-18-2014, 10:37 PM
 Polkaroo That's awesome Kellybelly!... 03-19-2014, 06:59 AM
 bright sparks Kudos KellyBelly...these... 03-19-2014, 07:39 AM
 Teagansmom Brightsparks, I really hope... 03-19-2014, 08:46 AM
 bright sparks My kids have been walking... 03-19-2014, 08:56 AM
 momofnerds i have found that by eating... 03-19-2014, 09:05 AM
 Teagansmom I just wanted to share my... 03-19-2014, 10:55 AM
 bright sparks My daughter is a smoothie... 03-19-2014, 11:10 AM
 Teagansmom Thanks, I will defiantly try... 03-19-2014, 11:19 AM
 bright sparks I might check out that brand... 03-19-2014, 12:12 PM
 AcornsFalling I love the Vega products...... 03-19-2014, 04:17 PM
 bright sparks I love vega products too. No... 03-19-2014, 05:59 PM
 Polkaroo I love smoothies and can't... 03-19-2014, 08:45 PM
 bright sparks I hurt my shoulder on... 03-24-2014, 07:51 AM
 AmandaKDT I was sick with a really bad... 03-24-2014, 01:01 PM
 bright sparks So how is everyone doing... 04-02-2014, 09:48 AM
 SevenwatersDaughter I haven't read all the other... 04-02-2014, 12:14 PM
 Polkaroo Well I started this post so... 04-05-2014, 07:55 AM
 momofnerds I was thinking about this... 04-07-2014, 08:19 AM
 momofnerds I was thinking about this... 04-07-2014, 08:19 AM
 Kellybelly83 http://www.amazon.ca/RAD-Cycle... 04-08-2014, 01:21 PM
 Kellybelly83 I just picked one at random... 04-14-2014, 01:45 PM
 SevenwatersDaughter I did a crazy butt workout... 04-14-2014, 02:50 PM
 Kellybelly83 Nice! Good job :) Better walk... 04-14-2014, 02:56 PM
 Polkaroo Nice, great job everyone!... 04-15-2014, 05:57 AM
 Kellybelly83 I hope you are feeling better... 04-18-2014, 12:35 PM
 momofnerds so, I went on vacation to... 04-24-2014, 09:59 AM
 bright sparks I'm having such a hard time... 05-14-2014, 04:52 PM
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Euphoric !
 Originally Posted by torontokids
I had heard from a personal trainer that the "eating" part is the most important thing and you can loose weight just from changing your eating habits. This coming from someone who makes money by helping you to exercise. That being said you will obviously see results faster and as well have the many benefits of exercise if you exercise...just thought I would mention it as I am sure some of us are looking for a small step in the right direction but can get bogged down with feeling you have to "do it all.".
I've heard countless people say this too. I'm focusing on nutrition more for weight and the exercise just for all round well being physically and mentally. It made a big difference starting my day with some high intensity exercise and I feel good for it
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The Following User Says Thank You to bright sparks For This Useful Post:
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