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Polkaroo Time to workout? if so, when? 03-08-2014, 07:35 AM
Crayola kiddies Do your workout during... 03-08-2014, 09:04 AM
5 Little Monkeys I've only done this a few... 03-08-2014, 09:37 AM
AmandaKDT I do as much chores during... 03-08-2014, 11:26 AM
mimi I think in terms of the guilt... 03-08-2014, 11:55 AM
playfelt I have an elliptical trainer... 03-08-2014, 01:33 PM
bright sparks You should try high intensity... 03-08-2014, 02:15 PM
ttremble88 I suggest trying the Tony... 03-08-2014, 03:05 PM
2cuteboys I do hot yoga once a week... 03-08-2014, 08:47 PM
playfelt My problem with exercising... 03-09-2014, 08:49 AM
Polkaroo Thanks everyone ;) i started... 03-09-2014, 08:00 PM
2cuteboys That's a good idea. We could... 03-09-2014, 08:47 PM
Polkaroo It would! Not sure how yet... 03-09-2014, 09:06 PM
Kellybelly83 I tried to post yesterday and... 03-09-2014, 10:36 PM
bright sparks Where are you KB83? Here in... 03-09-2014, 11:19 PM
Kellybelly83 I'm in Alberta. Spring break... 03-13-2014, 11:45 PM
daycaremom9 I have no kids at home and... 03-09-2014, 11:52 PM
mlv I have 2 children and started... 03-10-2014, 10:47 AM
godsgirl For me, I do my workouts as... 03-10-2014, 12:52 PM
Polkaroo week one :D 03-10-2014, 01:09 PM
Kellybelly83 I *just* figured out how to... 03-13-2014, 11:53 PM
Polkaroo Great! Share away! That's... 03-14-2014, 06:01 AM
Polkaroo portion control 03-14-2014, 06:06 AM
momofnerds I totally get what your... 03-14-2014, 06:55 AM
Polkaroo It's true. It is hard. The... 03-14-2014, 07:24 AM
Teagansmom Love this post, I try to work... 03-14-2014, 07:38 AM
Polkaroo Great job ! Congrats! Doesn't... 03-14-2014, 09:01 AM
Teagansmom The diet I'm on is actually... 03-14-2014, 09:10 AM
Polkaroo Thanks! It does feel good.... 03-14-2014, 09:22 AM
mamaof4 I teach pole dancing for... 03-14-2014, 10:57 AM
Polkaroo I've only done pole dancing... 03-14-2014, 11:00 AM
mamaof4 It totally is. I am thinking... 03-15-2014, 06:20 PM
Polkaroo Really? Omg that's amazing! ... 03-15-2014, 08:27 PM
torontokids Yeah, I don't really buy junk... 03-14-2014, 01:58 PM
daycaremom9 I have lost weight in the... 03-14-2014, 03:46 PM
AcornsFalling I also eat 3 eggs for... 03-14-2014, 03:56 PM
Polkaroo My husband was also a cook... 03-15-2014, 08:03 AM
bright sparks This doesn't work for me... 03-15-2014, 12:39 PM
Polkaroo Hey bright sparks - I totally... 03-15-2014, 03:18 PM
daycaremom9 Me, I'm too cheap to go out... 03-16-2014, 02:06 PM
2cuteboys My hubs is in the middle of... 03-14-2014, 03:54 PM
Polkaroo I hope your husband is ok! :(... 03-15-2014, 08:09 AM
AcornsFalling My DH and I eat according to... 03-14-2014, 03:55 PM
chill.winston Omg I don't know how some of... 03-15-2014, 06:57 PM
Polkaroo I know. I'm trying it out. My... 03-15-2014, 08:40 PM
mimi Bright Sparks I am going to... 03-16-2014, 06:15 PM
Kellybelly83 I've finally reached the... 03-16-2014, 10:19 PM
pink I run on my threadmill for 35... 03-17-2014, 08:59 AM
Secondtimearound I don't think I could... 03-17-2014, 03:49 PM
AcornsFalling I'm not sure if anyone is... 03-17-2014, 03:52 PM
bright sparks I found the website to be... 03-18-2014, 12:12 PM
Secondtimearound Acorn could you explain what... 03-17-2014, 04:08 PM
AcornsFalling Sure... Breakfast - I do 3... 03-18-2014, 04:38 PM
bright sparks So yesterday I did a... 03-18-2014, 11:26 AM
Teagansmom Thanks brightsparks, I never... 03-18-2014, 12:18 PM
momofnerds my dd last year (age 13) did... 03-18-2014, 12:27 PM
torontokids I had heard from a personal... 03-18-2014, 12:37 PM
bright sparks I've heard countless people... 03-18-2014, 12:48 PM
Secondtimearound Which is the part that's so... 03-18-2014, 02:19 PM
Polkaroo I'm loving that this post has... 03-18-2014, 08:47 PM
Kellybelly83 So... today I bit the bullet... 03-18-2014, 10:37 PM
Polkaroo That's awesome Kellybelly!... 03-19-2014, 06:59 AM
bright sparks I had a rough afternoon and... 03-19-2014, 08:04 AM
bright sparks Kudos KellyBelly...these... 03-19-2014, 07:39 AM
Teagansmom Brightsparks, I really hope... 03-19-2014, 08:46 AM
bright sparks My kids have been walking... 03-19-2014, 08:56 AM
mimi Bright sparks, I think you... 03-19-2014, 09:00 AM
bright sparks I am in treatment currently.... 03-19-2014, 09:13 AM
Teagansmom I totally commend you for... 03-19-2014, 09:36 AM
bright sparks Thanks for sharing this. I am... 03-19-2014, 09:50 AM
momofnerds i have found that by eating... 03-19-2014, 09:05 AM
Teagansmom I just wanted to share my... 03-19-2014, 10:55 AM
bright sparks My daughter is a smoothie... 03-19-2014, 11:10 AM
Teagansmom Thanks, I will defiantly try... 03-19-2014, 11:19 AM
bright sparks I might check out that brand... 03-19-2014, 12:12 PM
Kellybelly83 I commend you, bright sparks!... 03-19-2014, 02:27 PM
AcornsFalling I love the Vega products...... 03-19-2014, 04:17 PM
bright sparks I love vega products too. No... 03-19-2014, 05:59 PM
Polkaroo I love smoothies and can't... 03-19-2014, 08:45 PM
Kellybelly83 I tried to buy kefir at... 03-20-2014, 07:39 PM
Teagansmom My smoothie is a little high... 03-20-2014, 08:25 PM
Polkaroo Wow that is a high but looks... 03-24-2014, 05:54 AM
bright sparks I hurt my shoulder on... 03-24-2014, 07:51 AM
AmandaKDT I was sick with a really bad... 03-24-2014, 01:01 PM
SevenwatersDaughter I follow the Mediterranean... 04-02-2014, 12:19 PM
AmandaKDT I think a vegan diet requires... 04-02-2014, 12:45 PM
bright sparks So how is everyone doing... 04-02-2014, 09:48 AM
Kellybelly83 Good job!! I have a spark... 04-02-2014, 02:46 PM
SevenwatersDaughter I haven't read all the other... 04-02-2014, 12:14 PM
Kellybelly83 Thanks for posting this!! I... 04-02-2014, 04:16 PM
Polkaroo Well I started this post so... 04-05-2014, 07:55 AM
bright sparks Do you mind me asking... 04-05-2014, 11:25 AM
Polkaroo I'm in Ottawa Ontario 04-06-2014, 07:19 AM
Kellybelly83 I totally understand, this... 04-06-2014, 10:32 AM
Polkaroo Thanks! We'll I haven't... 04-06-2014, 07:37 PM
momofnerds I was thinking about this... 04-07-2014, 08:19 AM
momofnerds I was thinking about this... 04-07-2014, 08:19 AM
bright sparks Ouch! That's inexcusable... 04-07-2014, 08:38 AM
momofnerds yup your right. today in the... 04-07-2014, 10:46 AM
Polkaroo So on the working out topic,... 04-08-2014, 12:41 PM
bright sparks It's so empowering to hear... 04-08-2014, 01:06 PM
Polkaroo Thank you! Yeah everyone gets... 04-08-2014, 01:40 PM
Kellybelly83 http://www.amazon.ca/RAD-Cycle... 04-08-2014, 01:21 PM
Kellybelly83 I just picked one at random... 04-14-2014, 01:45 PM
SevenwatersDaughter I did a crazy butt workout... 04-14-2014, 02:50 PM
Kellybelly83 Nice! Good job :) Better walk... 04-14-2014, 02:56 PM
Polkaroo Nice, great job everyone!... 04-15-2014, 05:57 AM
Kellybelly83 I hope you are feeling better... 04-18-2014, 12:35 PM
Polkaroo I do feel 100% better thank... 04-19-2014, 07:38 AM
momofnerds so, I went on vacation to... 04-24-2014, 09:59 AM
Kellybelly83 That's awesome! Good job! It... 04-24-2014, 10:58 AM
momofnerds Do they have something for... 04-24-2014, 12:22 PM
nschildcare You lost fat and gained... 04-24-2014, 12:30 PM
bright sparks I'm having such a hard time... 05-14-2014, 04:52 PM
Kellybelly83 Sorry, I have been away from... 05-20-2014, 11:06 PM
  1. #11
    Euphoric ! bright sparks's Avatar
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    Quote Originally Posted by torontokids View Post
    I had heard from a personal trainer that the "eating" part is the most important thing and you can loose weight just from changing your eating habits. This coming from someone who makes money by helping you to exercise. That being said you will obviously see results faster and as well have the many benefits of exercise if you exercise...just thought I would mention it as I am sure some of us are looking for a small step in the right direction but can get bogged down with feeling you have to "do it all.".
    I've heard countless people say this too. I'm focusing on nutrition more for weight and the exercise just for all round well being physically and mentally. It made a big difference starting my day with some high intensity exercise and I feel good for it

  2. The Following User Says Thank You to bright sparks For This Useful Post:


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