I'm loving that this post has started this wave of us supporting each other. I did my first HITT video today (never heard of it before) and I'm dying tonight! Wow! I forgot I had those muscles...lol
I continue to cut down on my portions and eat mostly protein, veggies, fruit and LOTS of water. This wasn't difficult as that's what I'm use to, it's just the size of my portions that were way too big.
Every post I read I find inspiration to continue and I wish the same for everyone. Bright sparks- I want to eat what you had for lunch today...yum!
Thanks for sharing everyone!

































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