Baked goods need to be gluten free or made with complex ancient grains so don't work out to be much cheaper than the granola bars. I do make muffins as one of their daily snacks with kamut, oats and quinoa flour. still pricey though. I'm going to try and buy the flours etc bulk to make it cheaper. My kids are 11 and 13 so need something that is also filling so it's not like 1 muffin and a banana is going to cut it.
We are meat free more and more as my son is vegetarian. We eat fish once a week, wild, but no more as then it isn't so good for you. I buy the shrimp from Costco in the freezer section...nothing beats them
I have had copies of the dirty dozen before so perhaps I should actually start being strict about it....great advice. I want abf minimum for my meat but maybe I will buy it in bulk for a case discount at the farm I buy from and then just use 2-3 meats per week to save some money. A fave meal of ours is chickpea and spinach curry...delish! I also cook and freeze rice in portions so the bulk purchase there is helpful.



































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