personally I stay away from protein powder! my stepmom works at the hospital and told me that there are a lot of problems with people who take protein powder as they usually take too much and it causes issues. Food should be taken in food form not from a powder.
If you are on pinterest there are tons of smoothie ideas. I usually just put yogurt (not zero fat kind as aspartame is not good either), some sort of fruit - any combination of these: banana, strawberries, blueberries, raspberries, mango, oranges, pineapple, then I add low fat milk, crushed iced and blend. Don't be afraid to throw in some Kale. My favorite is 1 banana, 1sp of cocoa powder, 1 heaping spoon of peanut butter, milk and ice! works great at curbing my chocolate cravings!
As for exercise - well lets just say is all I have been able to do is consistently juice or make smoothies. I haven't been able to add the exercise part into my routine yet! Maybe once the weather is nice.
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