3 healthy/excercise questions

[nschildcare]

I do agree with the above. I read the op's question as a 'should I add powder or not'. Hence my response.

OP, you should check with a professional if you feel like you need (or want) to be adding something.

And keep in mind that your dcm was put on a plan that was made for her specifically, keeping in mind her nutritional requirements and physical output.