I never used to read ingredients on everything. When my youngest daughter needed to be gluten free, the label reading started. And then the desire to not have to read labels led to me cutting out as much processed food as I could. And now when I read labels, I find it overwhelming how much non-food stuff is in my food. So now I read labels, cook from scratch (still learning though, my meals are pretty basic) but I still crave some of my old ways, like hot dogs when I'm lazy. haha