Sure that is fine. I have a dairy protein intolerance which has been confirmed through elimination and blood work and it's devastating as I LOVE cheese. I am my own worst enemy lol I just don't complain to anyone about it as it's all my own doing. <<<Not a great role model! A spoon full of yogurt has me writhing in pain on the floor when I don't have any kind of tolerance built up. You know like when you have a bit regularly and you live in a constant state of discomfort but you are used to it, but then when it is totally out of your system and you take a small amount in, it hits you like a ton of bricks!


































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