I don't know if any of you ladies struggling with inflammation have tried this...
Last summer I developed "water on the knee" which did not subside after 4 months and I had to have it drained and have a hydrocortisone shot put in to prevent it from coming back right away. I felt it returning recently and started looking up natural remedies for inflammation. I found information about beef bone broth, that it can be very beneficial... I bought some beef bones from my local butcher shop and made homemade broth in my slow cooker. It has a very greasy, gelatinous texture but tastes okay. Anyways, I found that after drinking the broth regularly that my knee pain went away. I am not sure if it's all in my head, but it seems to help. Just thought I'd share in case it can help you.