Quote Originally Posted by bright sparks View Post
It's pretty much the same wholefood balanced eating plan that any good nutritionist is going to subscribe for weight loss and/or well being. Thanks for passing it on though.

My cravings go after 2-4 weeks depending on how much my body has had to contend with prior too. As I said, I know all the how to's but executing it is another thing. That is where in my opinion it is necessary to get help in three areas not 2 in order to truly combat overeating. It is an eating disorder just like anorexia and bullemia. Healthy eating, exercise and MENTAL WELLNESS. If it is a psychological issue, no amount of knowledge of food or exercise will ever be enough. There is a vital area that is going untreated. Hopefully meetings will make things go a bit differently this time.
I totally get what you are saying!! I am the same in that I know a lot about nutrition and health but I've been finding it difficult to exercise lately and stick to my healthy diet. I am also a huge believer in a no dairy, no sugar diet as it saved my skin and totally cleared up my acne. For the last couple of months I have "cheated" way too much and my body is making me pay for it in the form of nasty, nasty periods! (And the return of acne)

For me, part of the problem is simply the time of year. It's freezing cold out and i just want to hibernate in my bed or watch TV and EAT! It's been so hard to find the energy to do much!