And so the cycle goes...Health and Wellbeing

[bright sparks]

Have you heard of the Whole 30 program? It's not just a diet but a 'reset', giving your body a chance to rid itself of toxins and helping you to combat cravings. A friend who was an overeater and a sugar addict did the program just after Christmas, and is doing so well- it's amazing! She says she'll probably do the program a week here and there as she feels the need or slides back into bad habits. It's worth checking out! http://whole30.com/

It's pretty much the same wholefood balanced eating plan that any good nutritionist is going to subscribe for weight loss and/or well being. Thanks for passing it on though.

My cravings go after 2-4 weeks depending on how much my body has had to contend with prior too. As I said, I know all the how to's but executing it is another thing. That is where in my opinion it is necessary to get help in three areas not 2 in order to truly combat overeating. It is an eating disorder just like anorexia and bullemia. Healthy eating, exercise and MENTAL WELLNESS. If it is a psychological issue, no amount of knowledge of food or exercise will ever be enough. There is a vital area that is going untreated. Hopefully meetings will make things go a bit differently this time.