Forgot to add...be sure to stear clear of sugar in ALL its forms. It is a misconception that honey and maple syrup (among many others) are healthy, acceptable forms of sugar. It has the same effect on your blood sugar and insulin as white sugar. A SUGAR IS A SUGAR IS A SUGAR! I know this from first hand experience. My body does not tolerate sugar and I get bad acne breakouts if I consume any. The only form of sugar I can tolerate is from fruit and dried fruit. No fruit juice probably because is it too concentrated and has no fiber. Just something to think about especially considering your endo. My uterus also punishes me when I cheat on this diet