It will be painful...for me it was just like I was in labour. Be warned, don't look in the toilet when u pass it unless your prepared and want to. I made that mistake. U will need to take tomorrow and wed off. You will have a lot of cramps and lower pain Ull pretty much just want to sit on the toilet for a long while. It will go quickly though, throughout the day tomorrow and then you'll just have your normal period but it will be heavier then normal. Please take the time to heal, I'm so sorry it happen....I know exactly how u feel . Remember a mth or two after this u can try again and many ppl have had many heathy babies after