Nutrition...feeding a family +5

[Artsand crafts]

For snacks, what about home made popcorn; roasted pumpkins or sunflower seeds; baby carrots, cherry tomatoes, celery sticks, etc with dip; dried fruits and nuts; home made cocoa or coconut chia pudding (I saw the recipe somewhere on internet), celery sticks with peanut butter; edamame with salt and maybe lemon. Even we are not gluten free, these are some of the gluten free snacks I have served dck and my family. I will be making the cocoa chia pudding soon. It sounds good.

[bright sparks]

For snacks, what about home made popcorn; roasted pumpkins or sunflower seeds; baby carrots, cherry tomatoes, celery sticks, etc with dip; dried fruits and nuts; home made cocoa or coconut chia pudding (I saw the recipe somewhere on internet), celery sticks with peanut butter; edamame with salt and maybe lemon. Even we are not gluten free, these are some of the gluten free snacks I have served dck and my family. I will be making the cocoa chia pudding soon. It sounds good.

I have a friend who makes chocolate pudding from avocados and swears her kids dont know any different lol. I also have a new recipe to try for brownies that includes black beans which would be a whole lot more filling.